Tics and Tourette syndrome are neurodevelopmental disorders characterised by repetitive, involuntary movements or vocalisations known as tics. These can manifest as simple tics, such as blinking or throat clearing, or more complex behaviours, like jumping or uttering phrases. 

For individuals with Tourette syndrome, these tics can significantly impact daily life and social interactions, often leading to feelings of embarrassment, anxiety, or frustration. The unpredictable nature of tics can create additional stress for both those affected and their families, as they navigate the challenges of living with this condition.

Addressing tics and Tourette syndrome involves a multifaceted approach, with psychological therapies playing a crucial role. Cognitive-behavioural therapy (CBT) is particularly effective in helping individuals understand their condition, manage anxiety, and develop coping strategies. Behavioural techniques, such as Habit Reversal Training, can teach patients to become more aware of their tics and replace them with voluntary movements. 

Furthermore, support groups and counselling can provide essential social support, allowing individuals and their families to share experiences and develop resilience. By combining psychological therapies with other interventions, such as medication when necessary, individuals with Tourette syndrome can lead more fulfilling lives while managing the challenges posed by their tics.